Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Decoding Food Date Labels: Understanding Sell-By, Use-By, and Best-By Dates
Learn the truth behind food date labels to reduce waste and save money. Discover the difference between Sell-By, Use-By, and Best-By dates and how to determine if your food is still safe to consume.
Rethinking the Grocery Store Rule: Is Shopping the Perimeter Always the Best Strategy?
Explore the nuances of grocery shopping beyond the perimeter with expert insights. Learn how to navigate aisles for nutritious options and break free from conventional wisdom. Find balance in your shopping strategy for healthier choices throughout the store.
Eating Well on the Go: Nourishing Your Body Even With Busy Lives
Discover 10 practical tips for maintaining a balanced diet on hectic days. From planning to navigating drive-thrus wisely, learn how to nourish your body while on the go.
Navigating the Grocery Store Like a Pro
Discover how to navigate the grocery store like a pro with these 7 practical tips. Whether you love or loathe it, maximize your shopping experience during National Nutrition Month®.
Mastering the Art of Efficient Grocery Shopping: Your Path to Less-Stress Meal Planning
Master the art of efficient grocery shopping with these tips. Learn how to strategize your trip, navigate the aisles, and save time while preparing wholesome meals.
Pre-enrollment is now open through September 4 for the Real World Meal Planning Course, launching in October.
Grocery Store Rule: Shop the Perimeter?
Sometimes you will hear dietitians and other health professionals tell people to “shop the perimeter” as a smart shopping strategy. This recommendation is from a classic grocery store set up of the fresh, whole foods being the perimeter of most stores, like produce, fresh meat, dried beans and nuts, and dairy products. Granted, stores vary in their setup, and there are exceptions to this sometimes.