Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
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Ignore the “Dirty Dozen”
While the definition of “clean” eating varies by the person saying the phrase, the one thing that often comes up when I ask people their interpretation of clean eating is “I wash my fruits and veggie.” Good choice.
Another thing that people will bring up is the infamous Dirty Dozen list. This “dirty dozen” is the list of foods that the Environmental Working Group (EWG) comes up with that suggest we should “always” buy organic.
The Truth About Organic Food
A common misperception is that organic food is more nutritious than conventionally-grown food. If you prefer organic foods, and they fit in your budget, then buy them. But, to date, there is no evidence that organic foods have different nutritional values. Regardless of the type of fruits and vegetables you buy, always wash them with water before slicing, peeling, or eating.