Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Disconnect to Reconnect: The Power of a Digital Detox for National Wellness Month
Discover the transformative power of digital detox for National Wellness Month. Learn why unplugging technology is vital for your health and well-being. Find practical ways to detox from mini sessions to week-long challenges. Learn empowering, nonjudgmental, motivational insights to help you embrace a balanced and fulfilling life.