Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
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Five Foods to Reduce Your Cancer Risk
Cancer has many causes and contributors, including smoke, sunlight, and environmental issues. Then, of course, there is also the genetic predisposition. But one of the most significant risk factors is a lifestyle and overall diet pattern. The big thing is the overall healthy eating pattern. Here are five foods I tell people to include in their overall eating patterns to reduce the risk of many types of cancer.