Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
The Mighty Avocado: A Tasty and Nutritious Fruit
Discover the excellent health benefits of avocados, whether they are fruits or vegetables, where they grow, and how to enjoy them in your daily diet. Learn two delightful avocado recipes and find the motivation to make these creamy green wonders a regular part of your healthy lifestyle.