Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Maintaining Healthy Routines Through the Holidays
Holidays can disrupt your daily routines, but they don’t have to derail your health! With these easy tips, learn how to stay consistent with your wellness goals during the festive season.
Navigating Halloween Candy: Mindful Eating & Healthy Snacks
Halloween is just around the corner, and candy is everywhere! Learn how to enjoy your favorite treats mindfully without overindulging. Check out some healthy snack ideas to balance the sweets this season.
Daily Habits for Long-Term Wellness: Small Nutrition Changes with Big Impact
Discover how easy, sustainable nutrition habits can create lasting wellness. Learn practical tips for meal prepping, portion control, eating more plant-based meals, and reducing processed foods.
Skin Cancer Awareness Month: Understanding and Preventing Skin Cancer
Learn about the different types of skin cancer, risk factors, detection methods, and treatments. Discover how to reduce skin cancer risk with effective prevention strategies and nutrition tips for healthy skin.
Empowering Stroke Awareness: Understanding, Preventing, and Thriving
Learn about the different types of strokes, their risk factors, and actionable prevention strategies. Empower yourself to take control of your health and thrive.