Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in). 

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time. 

If you have a topic you are wondering about, let me know

Looking for a specific topic? Search to see if it is already here.


Shelley Rael Shelley Rael

Fats and Oils: Understanding Healthy Fats

Uncover the importance of dietary fats in maintaining health. Learn about different types of fats, their benefits, and how to incorporate them into your diet for balanced nutrition.

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Shelley Rael Shelley Rael

Vegetables: Nutrient Powerhouses

Discover the essential health benefits of vegetables, from vitamins and minerals to fiber and antioxidants. Learn about different types of vegetables and practical tips for incorporating them into your daily meals.

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Shelley Rael Shelley Rael

Fruits: Nature’s Sweet Treats

Explore the health benefits of fruits, from vitamins and minerals to antioxidants. Learn how to incorporate fresh, frozen, canned, and dried fruits into your diet for a delicious and nutritious boost.

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Shelley Rael Shelley Rael

Introduction to Food Groups and Balanced Nutrition

Discover the importance of balanced nutrition and explore the various food groups. Learn how to incorporate fruits, vegetables, grains, proteins, dairy, and healthy fats into your diet for optimal health and well-being.

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Shelley Rael Shelley Rael

Understanding Stress Eating: Why We Do It and How to Manage It

Explore why stress eating happens, its impact on mental and physical health, and practical tips to manage it effectively. Learn how to identify triggers, find healthy alternatives, practice mindful eating, build a support system, and seek professional help.

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