Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Navigating the Canned Goods Aisle: What You Need to Know
The canned goods aisle offers convenience, but not all options are equal. This blog explores must-have canned goods, how to choose healthy options, how to understand sodium and preservatives, and how to create budget-friendly meals.
Stocking Your Pantry for Success: Must-Have Staples for a Balanced Diet
A well-stocked pantry is the foundation of a balanced diet. This blog covers must-have pantry staples, tips for choosing healthy options, understanding preservatives, and budget-friendly meal ideas using pantry staples.