Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in). 

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time. 

If you have a topic you are wondering about, let me know

Looking for a specific topic? Search to see if it is already here.


Shelley Rael Shelley Rael

Boost Your Immune System with Real Food

Most of us have well-functioning immune systems, but stress and poor eating habits can weaken it. Learn which real foods and nutrients help keep your immune system strong as we head into flu season.

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Shelley Rael Shelley Rael

Fitting in Your Fruits and Veggies

Struggling to fit in your daily fruits and veggies? This post offers practical tips to help you meet your recommended intake while debunking common myths. From breakfast to dinner, learn how to incorporate more plant-based foods into your routine and enjoy their health benefits.

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Shelley Rael Shelley Rael

Celebrating Independence from Food Rules

Celebrate this 4th of July by breaking free from arbitrary food rules. Discover why it's time to let go of restrictions like "only shop the perimeter" and "no eating after 7 PM" and embrace a balanced, enjoyable approach to eating.

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Shelley Rael Shelley Rael

Combining Food Groups for Balanced Meals

Learn how to combine different food groups to create balanced meals. Discover tips and strategies for optimal nutrition in the final post of our balanced nutrition series.

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Shelley Rael Shelley Rael

Grains: The Energy Providers

Discover the essential role of grains in a balanced diet. Learn about the types of grains, their nutritional benefits, and practical tips for incorporating them into your meals for optimal health and energy.

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Shelley Rael Shelley Rael

Is Fresh Really the Best?

Discover the benefits of fresh, frozen, and canned fruits and vegetables. Learn how each option fits into a healthy diet and find tips for maximizing nutrition, no matter your choice.

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