Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Eat What You Want and Love: Permission to Enjoy Food Without Guilt
You can enjoy your favorite treats—cookies, eggnog, or fudge—without guilt. Learn how to eat what you love, strike a healthy balance, and let go of restrictive food rules that don’t serve you.
Enjoy the Holidays Without Guilt: No Need to Earn Your Food
Holiday meals are meant to be enjoyed! Forget guilt, restrictions, or over-exercising to compensate. This guide offers practical tips for embracing holiday foods mindfully and maintaining balance without deprivation.
Balancing Family Favorites with Health: How to Add Nutrition to Holiday Classics
Add a healthy spin to holiday classics without compromising flavor. Get tips on balancing tradition with nutritious twists on family favorites.
Gut Health 101: How to Keep Your Digestive System Happy
Maintaining a healthy gut goes beyond just what we eat—it’s about managing lifestyle factors, too. Discover the signs of an unhealthy gut, foods that help or harm your digestion, and tips for keeping your gut balanced.
Essential Foods for Fall: Mood-Boosting Foods for a Happy Fall
As the weather cools and the days get shorter, certain fall foods can help lift your mood and energize you. Discover the essential foods to add to your plate this fall to support your mental health and enjoy a happier, healthier season.
Boost Your Immune System with Real Food
Most of us have well-functioning immune systems, but stress and poor eating habits can weaken it. Learn which real foods and nutrients help keep your immune system strong as we head into flu season.
Reboot Your Routine: Fall Nutrition Habits for a Healthier You
With fall in full swing, it’s a great time to refresh your eating habits. Here are 10 practical tips to help you embrace healthier nutrition this season.
Fitting in Your Fruits and Veggies
Struggling to fit in your daily fruits and veggies? This post offers practical tips to help you meet your recommended intake while debunking common myths. From breakfast to dinner, learn how to incorporate more plant-based foods into your routine and enjoy their health benefits.
Reconsider Frozen Foods: A Fresh Perspective on Convenience
Frozen foods often get a bad rap, but the freezer section contains nutritious options. Learn how to make the most of this convenient and healthy resource.
Hunger or Habit? Understanding Your Eating Patterns
Are you eating out of hunger or habit? Discover how to distinguish between the two, understand your triggers, and adopt mindful eating practices to improve your health and well-being.
Celebrating Independence from Food Rules
Celebrate this 4th of July by breaking free from arbitrary food rules. Discover why it's time to let go of restrictions like "only shop the perimeter" and "no eating after 7 PM" and embrace a balanced, enjoyable approach to eating.
Combining Food Groups for Balanced Meals
Learn how to combine different food groups to create balanced meals. Discover tips and strategies for optimal nutrition in the final post of our balanced nutrition series.
Dairy: Essential for Bone Health and More
Discover the vital role of dairy in bone health and overall wellness. Learn about dairy products, their nutritional benefits, and how to include them in your diet.
Protein Foods: Building Blocks of the Body
Explore the importance of protein in your diet. Learn about different protein sources, their benefits, and how to incorporate them into your meals for balanced nutrition.
Grains: The Energy Providers
Discover the essential role of grains in a balanced diet. Learn about the types of grains, their nutritional benefits, and practical tips for incorporating them into your meals for optimal health and energy.
National Salad Month: Let's Celebrate the Versatility of Salads!
During National Salad Month, discover the versatility of salads! From greens to grains, explore creative salad recipes and tips to make your meals exciting and healthy.
Is Fresh Really the Best?
Discover the benefits of fresh, frozen, and canned fruits and vegetables. Learn how each option fits into a healthy diet and find tips for maximizing nutrition, no matter your choice.