Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
The Myth of 21 Days: How Long Does It Really Take to Build a Habit?
You’ve heard that it takes 21 days to form a habit—but is that really true? Science says otherwise. Learn why some habits take weeks while others take months and how to build long-lasting, healthy habits.
Diets Through the Decades: What Have We Learned?
Diets have changed dramatically over the decades, but one thing remains the same—people are always looking for the magic solution to weight loss. Take a historical look at diet trends from the 1950s to today and find out why some stick around while others fade.
The Benefits of Omega-3s and Where to Find Them
Omega-3 fatty acids are often linked to heart and brain health, but why? Discover their essential role in the body, top food sources, and simple ways to include them in your diet—even without eating seafood daily.
What is Clean Eating?
“Clean eating” is a popular but often misunderstood term. Find out what it means, if it’s healthier, and whether this restrictive approach to food is necessary.
Celebrating Independence from Food Rules
Celebrate this 4th of July by breaking free from arbitrary food rules. Discover why it's time to let go of restrictions like "only shop the perimeter" and "no eating after 7 PM" and embrace a balanced, enjoyable approach to eating.