Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Is It Healthy or Just Hyped? Decoding Popular Diet Labels
From “clean eating” to “net carbs” and “superfoods,” diet labels are everywhere. But do they mean what we think they do? Let’s break down these common terms, separate fact from fiction, and help you make confident choices about your nutrition.
Diets Through the Decades: What Have We Learned?
Diets have changed dramatically over the decades, but one thing remains the same—people are always looking for the magic solution to weight loss. Take a historical look at diet trends from the 1950s to today and find out why some stick around while others fade.