Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Hydration in Winter: Why It’s Just as Important as Summer
Don’t let the cold fool you—hydration is just as important in winter as summer! Discover why staying hydrated during the colder months matters and how to incorporate warm and cozy options into your daily routine.
Top 5 Nutrition Tips for Healthy Aging
Aging gracefully starts with good nutrition. This article highlights five essential tips to support your health as you age: balanced diets, hydration, brain health, bone strength, and muscle maintenance. Prioritize your health today for a better tomorrow.
What Counts as Water? Updated Guide for Hydration in 2024
Learn what counts as water and about various hydrating beverages and foods contributing to your daily fluid intake. Stay hydrated and healthy with our updated guide.