Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Food Storage and Leftovers: Best Practices for Enjoying Holiday Foods Safely
Love holiday leftovers? Make sure they’re safe to enjoy! Learn best practices for storing, reheating, and handling holiday food safely, so your celebrations remain risk-free and delicious.
Avoiding Cross-Contamination: Keeping Your Kitchen Safe
Cross-contamination is a leading cause of foodborne illness. Learn how to keep your kitchen safe with tips on cleaning surfaces, using separate cutting boards, and preventing contamination during grocery shopping.
Understanding the Basics of Food Safety: Tips for the Home Kitchen
Food safety in your home kitchen is crucial to preventing foodborne illnesses. This guide covers safe food handling, cooking to the right temperature, and proper food storage practices.
Hormones in Your Food? Absolutely
Curious about hormones in your food? Uncover the facts behind common misconceptions and understand how these natural compounds interact with your body.