Unveiling the Truth Behind Poor Eating Habits: Conquer Your Excuses and Fuel Your Well-being

In all my years as a dietitian, I have heard many excuses for not eating well. I would say I have listened to it all, but that is a lesson I learned – people will always have reasons for not eating well, with a new one coming up every few years. Some are legitimate, while others render me speechless, like when someone arrived for their appointment and promptly stated, “You aren’t going to make me buy a fridge, are you?” She had lived without a fridge for eight months and had no intention of getting one.

But what about those other excuses? I know life can be a whirlwind of responsibilities, deadlines, and unexpected twists that often lead us to make less-than-ideal food choices. But let’s face it; we’ve all been there. You know, those moments when the allure of an easier-to-choose quick takeout or delivery of quick-serve food, even though we know deep down that it might not be the best option for our health.

So, I am addressing the top five reasons or excuses for eating poorly, debunking their legitimacy, and empowering you to overcome these obstacles and embrace a nourishing lifestyle.

Excuse 1: “I’m Too Busy to Cook”

Yes, life can get pretty hectic. The juggling act of work, family, and social commitments can leave you feeling like there needs to be more time to prepare a proper meal. But hold on a minute – is that true?

Counterargument: Time might be tight, but investing in your health is an investment in your future. You can whip up quick and nutritious meals with some planning and creativity. Batch cooking on weekends, utilizing time-saving kitchen gadgets, and opting for simple yet wholesome recipes can make healthy eating more accessible even in the busiest schedules.

Excuse 2: “Healthy Food is Boring”

Ah, the age-old misconception that nutritious equals tastelessness. It’s easy to fall into this trap, especially when images of bland salads come to mind. But let’s debunk this myth once and for all.

Counterargument: Healthy eating doesn’t have to be a flavorless affair. The culinary world is teeming with vibrant and mouthwatering options. Experiment with herbs, spices, and cooking techniques to elevate your meals. Discover the tastiness of colorful salads, delicious smoothies, and satisfying grain bowls that are as visually appealing as delectable.

Excuse 3: “Eating Well is Expensive”

Yes, organic produce and fancy health foods can burn a hole in your wallet. But is cost an insurmountable barrier to adopting healthier eating habits? And who says you have to buy organic and go to an overpriced grocery store?

Counterargument: While some health foods might be pricier, eating well doesn’t have to break the bank. Focus on affordable staples like beans, lentils, whole grains, and seasonal fruits and vegetables. Plan your meals ahead of time, make a shopping list, and stick to it. With strategic shopping, you can nourish your body without emptying your wallet. Skip the pretentious grocery stores and go to your neighborhood store – the options are there if you look.

Excuse 4: “I Deserve a Treat”

You deserve to treat yourself – there’s no denying that. But is turning to foods high in added sugars, salt, and solid fats the only way to reward yourself?

Counterargument: Treating yourself doesn’t have to mean compromising your health. Opt for healthier alternatives like dark chocolate, fruit-based desserts, or homemade baked goods with wholesome ingredients. Remember, proper self-care involves nourishing your body, mind, and soul in ways that uplift your well-being.

Excuse 5: “Eating Healthy is Too Restrictive”

The fear of missing out on your favorite comfort foods can make healthy eating seem like a prison sentence. But is a balanced and nourishing diet synonymous with deprivation?

Counterargument: Healthy eating is all about balance and moderation. It’s not about cutting out entire food groups or depriving yourself of treats. Allow yourself occasional indulgences while focusing on nourishing your body with nutrient-dense foods. Embrace the 80/20 rule – make healthy choices 80% of the time, leaving room for flexibility and enjoyment.

Why You Should Choose Nourishment

Now that I’ve addressed these common excuses let’s talk about why choosing to eat well is a game-changer.

Eating well fuels your body with the energy and nutrients it needs to thrive. It supports your immune system, helps you maintain a healthy weight, and contributes to overall well-being. By choosing wholesome foods, you’re investing in a future of vitality and longevity.

Join the Real World Meal Planning Course - Coming in October 2023

The course launches in October 2023, and the pre-sell/pre-enrollment opens on August 14, 2023.

Ready to adopt healthier eating habits?

Announcing the upcoming Real World Meal Planning Course! This comprehensive course is to help you overcome the hurdles of poor eating excuses, equip you with practical meal-planning strategies, and empower you to make nourishing choices effortlessly.

* Pre-sell/pre-enrollment begins on August 14, so mark your calendars!

* Course launch in October – a perfect time to embrace a new season of well-being.

Take advantage of this opportunity to transform your relationship with food and embrace a lifestyle that energizes and empowers you. Say goodbye to the excuses and hello to a vibrant, thriving you.

The journey towards healthier eating is a path worth taking. By dismantling the barriers of standard excuses, you’re opening doors to a world of nourishment, vitality, and self-care.

Remember, it’s not about perfection – it’s about progress. Embrace the power of informed choices, celebrate your successes, and savor the joy of nourishing your body and soul. Get ready to embark on this exciting journey through our Real World Meal Planning Course – your gateway to a healthier, more vibrant you.

Stay tuned for the pre-sell/pre-enrollment starting on August 14, and let’s walk this path together. Your well-being deserves it!