Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
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Episode 148: Debunking Nutrition Myths - All Calories Are Created Equal
Episode 148: Debunking Nutrition Myths - All Calories Are Created Equal
This episode debunks the myth that all calories are created equal. Learn why the quality of calories matters for your health and discover practical tips for choosing nutrient-dense foods.
Episode 147: Debunking Nutrition Myths - Eat Small, Frequent Meals to Boost Metabolism
Episode 147: Debunking Nutrition Myths - Eat Small, Frequent Meals to Boost Metabolism
This week addresses the myth that eating small, frequent meals boosts metabolism. Learn the truth about meal frequency and metabolism and practical tips for healthy eating.