Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
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Episode 162: Immune-Boosting Strategies for Cold & Flu Season
Episode 162: Immune-Boosting Strategies for Cold & Flu Season
In Episode 162 of Real World Nutrition, Shelley tackles immune-boosting myths and realities, especially as we head into cold and flu season.
While you can’t exactly “boost” your immune system, you can support its strength and resilience to help fight off viruses and other threats. Join Shelley as she talks about the science behind immunity, key foods that play a role, and realistic daily routines for keeping your immune system healthy. She also explores popular supplements, such as vitamin C and zinc, and separates the facts from the myths.
Tune in to the Real World Nutrition Podcast on Apple Podcasts, Spotify, or wherever you listen to your favorite shows, and learn to navigate the beverage aisle confidently!