Episode 31: Is Going Vegan Healthy?

---

Episode 31: Is Going Vegan Healthier? 

People often tell me the eat vegan because it is healthier.

Many people assume that just because they are not eating animal-based foods, it automatically makes their diet better or healthier.

Not necessarily.

One of the first things I ask when a client tells me they are going or eating vegetarian of any type is “why”?

Now, this may sound judgy, but it isn’t. 

As a dietitian, it is helpful to get the perspective of the client and their reason. Health reasons, ethical reasons, trends, a boyfriend/girlfriend is vegetarian – the reasons vary as much as the person.

This way, I can understand how “strict” they are or get help with their mindset. 

Read more: Is Going Vegan Healthier?

Listen: Real World Nutrition Podcast Episode 15: Plant-Based vs. Vegetarian

Read more: Plant-Based vs. Vegetarian - What’s the Difference?

Listen: Real World Nutrition Podcast Episode 6: Are Milk Alternatives a Healthy Option?

Read more: So Many Milks - Are they Healthy?

Read more: Beyond Impossible Meat https://www.shelleyrael.com/blog/plant-meat 

---

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact

Subscribe to get new episodes each week automatically. 

Join the Real World Nutrition Facebook Group

Sign up for my weekly email newsletter.

Form for Show Ideas.

Social Links and More: https://linktr.ee/shelrael