Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Unmasking Health Halos: Swaps That Aren't Always Healthier
Not all that glitters with a health halo is gold. Dive into a guide on swaps that may seem healthier but could be nutritionally misleading. From gluten-free products to flavored yogurts, uncover the truth behind common choices and learn to make informed decisions for your health journey.
Elevate Your Plate: Simple Swaps for Healthier Eating
Explore simple yet impactful food swaps that can transform your eating habits for a healthier, happier you. These are permanent changes, not just temporary adjustments, so learn how to incorporate them into your daily routine seamlessly. From whole grains to avocado in baking, these swaps are the gateway to a more nutritious and flavorful lifestyle.