Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
“Calling Birds” and Black Foods
Did you also know that most black foods are good for you? We often promote color in nutrition, and as dietitians, we suggest a rainbow of colors for your fruits and vegetables: red, orange, yellow, green, purple, and even white. But what about black foods? Here are seven black foods you can easily incorporate into your diet now and into the new year.