Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Foods to Add in The New Year
Many people set goals for the new year to lose weight, eat healthier, or start the latest trending diet, including lists of foods to cut out or avoid. This year consider an approach different from a temporary diet or short-term program by doing something for more than a few weeks while also improving health and weight.
While there is nothing wrong with a diet for a couple of weeks or 30 days, dietary changes that will positively impact weight and overall health require eating better well past a month of restrictions.
No Restriction or Deprivation
Concerned about holiday weight gain and overeating? Let it go.
I discourage restrictions and deprivation year-round, and during the holidays so don't skip your favorites, especially when they are once-a-year dishes. Just watch the portions - if you want one of each pie, it doesn't have to be a whole slice of each one. Really.