Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Embracing the Simplicity: National Slow Cooking Month
Discover the art of slow cooking this National Slow Cooking Month! Learn the benefits and differences between slow cookers and Crockpots, find tips for buying the perfect one, and savor a delightful chicken and vegetable stew recipe. January is ideal for embracing simplicity and enjoying hearty, flavorful meals.
Nature’s Nutrient-Rich Gems: The Health Wonders of Raspberries, Blueberries, and Blackberries
Discover the incredible health benefits of raspberries, blueberries, and blackberries - nature’s nutrient-rich gems. Get their nutrition facts, creative usage ideas, and two recipes that inspire you to make berries a regular diet.
Peanut Butter = Perfect Food
Is Peanut Butter a “Perfect Food”
Yes, yes, it is. That is all.
I suppose I will elaborate more.
First, if someone doesn’t eat or like peanut butter, I cannot work with them. Peanut allergy? I can deal with that.
Of course, I am joking about discriminating against people who don’t like peanut butter, but really what is WRONG with them? Peanut butter is a staple food when I make dietary recommendations.