Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Dimensions of Wellness: Physical Wellness
Physical wellness has several sub-components, but it is all has to do with the physical body and taking care of it now and in anticipation of the future.
Of course, this component includes engaging in regular exercise and eating well, but it also includes getting preventive checkups and screenings, having healthy habits and behaviors, and protecting yourself from potential harm.