Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Cheers or Caution: Understanding the Effects of Alcohol on Your Health
Explore the intricate effects of alcohol on your health in this comprehensive blog post. From unraveling the mystery of wine versus spirits to understanding the metabolism process and the impact of binge episodes, this engaging read provides insights for informed choices. Delve into the holiday statistics, learn about alcohol calories, and discover why respecting individual choices regarding alcohol consumption is crucial. Join us on this journey of awareness, moderation, and celebration for a healthier approach to the festive season.
National Junk Food Day: Indulge Sparingly for Your Health and Enjoyment
Celebrate National Junk Food Day on July 21 by understanding what makes junk food unhealthy, why moderation is key, and how to mindfully include it in your diet (if you are so inclined) for a balanced and enjoyable lifestyle. And while it may seem obvious that we want to treat “junk food” as a guilty pleasure rather than a dietary staple, the implementation is not so simple.
Alcohol in Moderation
Alcohol in moderation is one of the few things precisely defined. But, unfortunately, moderation is one of those words with some ambiguity to it. It means something different depending on the subject, person, and pre-existing habits.
What do the Dietary Guidelines for Americans 2020-2025 say about alcohol now?
Do You Hear What You Want to Hear?
Are you honest with your health care provider? Are they being clear with you?
Both sides need to get better at communicating, getting clearer with what they mean, and being more honest with themselves and their healthcare providers.