Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Navigating Heart Health: Dispelling Myths and Embracing Science
Discover the truth behind common misconceptions about heart disease and how to protect cardiovascular health. Learn about the evolving science and debunk myths about age, gender, red meat, and dairy while exploring plant-based diets for heart wellness. Join us in embracing evidence-based approaches to heart health this American Heart Month and beyond.
Nourishing Your Heart: Separating Fact from Fiction in Heart Health Nutrition
Unlock the secrets to heart-healthy eating in this post! Learn about cholesterol and red meat misconceptions, discover top foods to support heart health, and what to limit or avoid. Nourish your heart with expert advice!