Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Foods for a Healthy Brain: Supporting Cognitive Function as You Age
Discover the role of omega-3s, antioxidants, and B vitamins in boosting brain health. This article offers practical tips for improving cognitive function with food and lifestyle choices.
The Connection Between Diet and Alzheimer’s: Can What You Eat Make a Difference?
September is World Alzheimer’s Month. Discover how diet can protect your brain from Alzheimer’s with simple, sustainable changes.
Aging Gracefully: The Power of Nutrition and Exercise for Vitality
Unlock the secrets of healthy aging with our guide. Discover five age-defying foods and the lifelong benefits of exercise. Start your journey to vitality today!