Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Unmasking Health Halos: Swaps That Aren't Always Healthier
Not all that glitters with a health halo is gold. Dive into a guide on swaps that may seem healthier but could be nutritionally misleading. From gluten-free products to flavored yogurts, uncover the truth behind common choices and learn to make informed decisions for your health journey.
The Truth About Organic Food
A common misperception is that organic food is more nutritious than conventionally-grown food. If you prefer organic foods, and they fit in your budget, then buy them. But, to date, there is no evidence that organic foods have different nutritional values. Regardless of the type of fruits and vegetables you buy, always wash them with water before slicing, peeling, or eating.
Is Honey Healthier Than Sugar?
People often believe honey is a healthier alternative to sugar, that it is loaded with nutrients, and can help alleviate seasonal allergies. While this all sounds great, is it really true? This blog post dives into the facts about honey and the health halo surrounding it.