Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Reconsider Frozen Foods: A Fresh Perspective on Convenience
Frozen foods often get a bad rap, but the freezer section contains nutritious options. Learn how to make the most of this convenient and healthy resource.
Is “Fresh” the “Best”?
Sometimes you will hear that “fresh is best,” referring to fruits and vegetables. When I tell people to eat more fruits and vegetables, I say that I encourage various colors regardless of fresh, frozen, or canned.