Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Navigating Social Settings with Healthy Eating: Tips for Making Nutritious Choices While Enjoying the Occasion
Discover expert tips for maintaining a balanced diet during social gatherings. Learn how to avoid overeating, make nutritious choices, and enjoy the occasion with moderation. Dive into strategies for navigating spring events like March Madness, Easter, and graduations while prioritizing your health.
Debunking Myths and Celebrating the Benefits of Frozen Foods
Discover the truth about frozen foods! Learn about the benefits, debunk common myths, and find out which frozen staples this Registered Dietitian Nutritionist always keeps on hand. Dive into convenience, nutrition, and sustainability this National Nutrition Month®.