Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Wanting to Lose Weight For Good? Five Myths Busted
With warmer weather coming and lifting many restrictions from the past year, some people may realize that they may want to drop some weight before venturing outside and socializing again.
But before embarking on this, consider that many of the drastic measures to lose weight or quick fixes are temporary and often result in weight regain when old habits return. What can help with weight loss? Here are the top five myths regarding weight loss.