Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Losing Weight is Easy. Keeping it off is hard.
Most people know that it is effortless to gain weight: one major holiday, a celebration, a vacation, a global pandemic, eating while “binge-watching” anything, or any number of things.
How Many Calories Do You Need? It depends.
I often hear in media stories the number of calories a person should have based on just the fact that someone is a man or a woman. I hate this because this is just too general to suggest that ALL women have the same calorie needs or that ALL men do.