Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Muscle Weighs More Than Fat, Right?
Discover why the common belief that 'muscle weighs more than fat' is a myth. Learn about the differences in density and volume and how body composition changes affect your fitness journey.
Why Fitness Matters More Than the Number on the Scale
Discover why fitness trumps BMI and the scale in assessing health. Learn how to measure true progress beyond numbers, focusing on fitness, body composition, and overall well-being.
Muscle Weighs More Than Fat, Right?
Does muscle weigh more than fat?
No, it does not.
You have probably heard this and may have even said it. In your life: "muscle weighs more than fat."
NOT true.
People will argue with me about this, I get push-back on this, and you may have already given up reading this because I am wrong. But I am not.
How Does Your Belly Measure Up?
Excess abdominal/belly fat increases the risk of high blood pressure, type 2 diabetes, high cholesterol and triglycerides, and heart disease – all preventable diseases. When considering a BMI between 25 and 35, waist circumference can help find the risk for these diseases.
More Than a Number on the Scale: Measuring Healthy Weight
People often use the number on the scale to assess their weight and have a number in mind for their healthy weight. But there is more than just weight that helps evaluate and figure a healthy weight.