Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in). 

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time. 

If you have a topic you are wondering about, let me know. 

Looking for a specific topic? Search to see if it is already here.

Shelley Rael Shelley Rael

The One-Pot Weight Loss Plan is a cookbook for everyone.

The One-Pot Weight Loss Plan, Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More was written in the summer of 20109 and released in December 2019.

It has 65 recipes that cover all types of diet preferences and restrictions, including gluten-free, dairy-free, vegetarian, and vegan, including beef, pork, chicken, turkey, and seafood options. Many items are kid-friendly, meaning that kids will like it but may also help with preparation. It also includes breakfast items and dessert items along with main dish recipes.

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Shelley Rael Shelley Rael

Planning a Balanced Diet

So often, I hear people ask, “how can a vegetarian get enough protein in their diet?”

I am not a vegetarian myself, but I know many people who are, and I teach college nutrition classes, which is a pervasive question.

Now, here is the deal:

ALL people can have an adequate diet is most nutrients no matter what eating pattern they choose.

And ALL people can have a diet deficient in many nutrients no matter what eating pattern they choose.

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