Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.

If you have a topic you are wondering about, let me know.

Looking for a specific topic? Search to see if it is already here.

Shelley Rael 10/26/24 Shelley Rael 10/26/24

Food Groups vs. Nutrients: Understanding the Difference for Better Nutrition

What’s the difference between food groups and nutrients, and why does it matter? Understanding both can help you build a more balanced, healthy diet.

Shelley Rael 8/17/24 Shelley Rael 8/17/24

Reconsider Frozen Foods: A Fresh Perspective on Convenience

Frozen foods often get a bad rap, but the freezer section contains nutritious options. Learn how to make the most of this convenient and healthy resource.

Shelley Rael 9/21/23 Shelley Rael 9/21/23

Heart-Healthy Habits: Lifestyle Changes for Better Cholesterol

Discover how stress management and quality sleep impact cholesterol levels. Learn practical strategies to nurture your heart health through lifestyle changes starting now.

Shelley Rael 9/14/23 Shelley Rael 9/14/23

Nutrition for Self-Improvement: Fueling Your Path to Wellness

Discover how nutrition can supercharge your self-improvement journey. Explore the powerful connection between what you eat and your well-being. Fuel your path to success with expert insights.

Shelley Rael 9/7/23 Shelley Rael 9/7/23

Embracing Whole Grains: Nourishing Your Body and Mind

Discover the power of whole grains in your diet. Learn about their importance, nutrition benefits, and easy ways to incorporate them into your meals. Get inspired with empowering recipes for a healthier lifestyle.

Shelley Rael 10/26/21 Shelley Rael 10/26/21

The One-Pot Weight Loss Plan is a cookbook for everyone.

The One-Pot Weight Loss Plan, Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More was written in the summer of 20109 and released in December 2019.

It has 65 recipes that cover all types of diet preferences and restrictions, including gluten-free, dairy-free, vegetarian, and vegan, including beef, pork, chicken, turkey, and seafood options. Many items are kid-friendly, meaning that kids will like it but may also help with preparation. It also includes breakfast items and dessert items along with main dish recipes.