Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.

If you have a topic you are wondering about, let me know.

Looking for a specific topic? Search to see if it is already here.

Shelley Rael 9/26/24 Shelley Rael 9/26/24

Foods for a Healthy Brain: Supporting Cognitive Function as You Age

Discover the role of omega-3s, antioxidants, and B vitamins in boosting brain health. This article offers practical tips for improving cognitive function with food and lifestyle choices.

Shelley Rael 9/24/24 Shelley Rael 9/24/24

The Connection Between Diet and Alzheimer’s: Can What You Eat Make a Difference?

September is World Alzheimer’s Month. Discover how diet can protect your brain from Alzheimer’s with simple, sustainable changes.

Shelley Rael 7/27/24 Shelley Rael 7/27/24

Go With Grains: Embrace the Benefits of Whole Grains

Grains often get a bad rap in today’s diet culture, but whole grains are nutritional powerhouses that offer many health benefits. From fiber and vitamins to minerals and antioxidants, whole grains are crucial in maintaining heart health, managing weight, and supporting digestive health. Incorporating whole grains into your diet can reduce the risk of chronic diseases. Read on to debunk common myths about grains and learn simple ways to make whole grains a delicious part of your daily meals. Embrace the goodness of whole grains and enjoy their benefits to your overall well-being.

Shelley Rael 3/17/22 Shelley Rael 3/17/22

Good For You Green Food

In honor of St. Patrick’s Day, I list seven good green foods for you. And “green juice” is not one of them. ?

Shelley Rael 12/14/21 Shelley Rael 12/14/21

“Calling Birds” and Black Foods

Did you also know that most black foods are good for you? We often promote color in nutrition, and as dietitians, we suggest a rainbow of colors for your fruits and vegetables: red, orange, yellow, green, purple, and even white. But what about black foods? Here are seven black foods you can easily incorporate into your diet now and into the new year.