Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Nutrition Science: Separating Facts from Fads in a World of Misinformation
Nutrition science helps us understand the impact of food on our health. Discover how to separate facts from fads and make well-informed, evidence-based dietary choices.
Embracing a "No Guilt" Approach to Nutrition and Wellness
Discover how to overcome guilt surrounding food choices and embrace a more balanced approach to nutrition and wellness. Learn practical tips to navigate food guilt with compassion and empowerment.