Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Daily Habits for Long-Term Wellness: Small Nutrition Changes with Big Impact
Discover how easy, sustainable nutrition habits can create lasting wellness. Learn practical tips for meal prepping, portion control, eating more plant-based meals, and reducing processed foods.
How Does Your Belly Measure Up?
Understanding waist circumference is essential for assessing health risks like diabetes and heart disease. Learn how to measure it accurately, what the numbers mean, and effective strategies for reducing belly fat and improving overall health.