Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Combining Food Groups for Balanced Meals
Learn how to combine different food groups to create balanced meals. Discover tips and strategies for optimal nutrition in the final post of our balanced nutrition series.
Foods that Don’t Fit Neatly into a Single Food Group
Discover how unique foods like nuts, seeds, legumes, and more contribute to a balanced diet. Learn their nutritional benefits and tips for incorporating them into your meals.