Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Heart-Healthy Eating: Reducing Your Cholesterol Through Diet
Heart-healthy eating can help lower cholesterol and improve cardiovascular health. This blog explores which foods to avoid and the best options for naturally reducing cholesterol levels.
Understanding Cholesterol: What It Is and Why It Matters
What is cholesterol, and why does it matter for your heart health? Discover the key differences between LDL and HDL cholesterol, what affects your levels, and how to stay on top of cholesterol management.