Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Honey: Nature’s Sweetener or Overhyped Health Booster?
Honey is often seen as a healthier alternative to sugar, but how much of that is fact? Learn the real benefits of honey for your health and when to use it in moderation.
Is Vitamin C Enough? Debunking Common Immune-Boosting Myths
Is Vitamin C enough to prevent illness? Do supplements really work to boost immunity? Discover the truth behind common immune-boosting myths and what supports your immune health.
Boost Your Immune System with Real Food
Most of us have well-functioning immune systems, but stress and poor eating habits can weaken it. Learn which real foods and nutrients help keep your immune system strong as we head into flu season.