Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Snack Smart: Heart-Healthy Snacks You’ll Love
Snacking gets a bad rap, but when done right, it can support your energy, metabolism, and heart health. Discover simple, heart-healthy snack ideas that are easy, portable, and satisfying!
Stress and Its Impact on Heart Health: How to Protect Your Heart in a Stressful World
Stress isn’t just a mental burden—it impacts heart health too. Chronic stress can take a toll on your cardiovascular system from increasing blood pressure to raising inflammation. Learn how stress affects your heart and get practical strategies to stress less and support heart health.
The Role of Fiber in Heart Health
Fiber is essential for heart health, yet many people don’t get enough. Discover how fiber helps reduce cholesterol, the best sources of soluble fiber, and practical ways to boost your daily intake without discomfort.
The Benefits of Omega-3s and Where to Find Them
Omega-3 fatty acids are often linked to heart and brain health, but why? Discover their essential role in the body, top food sources, and simple ways to include them in your diet—even without eating seafood daily.
The Benefits of Chocolate – What You Need to Know
Can chocolate be good for you? The answer depends on the type and how much you eat. Learn the facts about cocoa, flavanols, and the best ways to enjoy chocolate for your health.
Heart-Healthy Meal Prep Tips for Busy Weeks
Busy schedule? No problem! These heart-healthy meal prep tips will help you save time and make nutritious eating simple all week.
Is Blood Cholesterol Still Relevant in 2025? What You Need to Know
Cholesterol remains a key factor in heart health. Discover what impacts your blood cholesterol, how to interpret your lipid profile, and practical steps to improve your levels.
Cholesterol: What You Need to Know
Cholesterol is still a crucial measure of heart disease risk. Learn what impacts cholesterol levels, how diet plays a role, and what you can do to improve your numbers.
Foods to Support Heart Health
Your diet plays a key role in heart health! Discover the top foods to add to your meals to support a strong and healthy heart.
Cranberries: The Nutrient-Packed Holiday Superfruit You’ll Want Year-Round
Cranberries are more than a holiday favorite! Discover why they’re a health powerhouse, with benefits that go beyond the holidays and tips for enjoying them all year.
Fats and Oils: Understanding Healthy Fats
Uncover the importance of dietary fats in maintaining health. Learn about different types of fats, their benefits, and how to incorporate them into your diet for balanced nutrition.
The Wonderful World of Walnuts: A Nutritious Powerhouse
Explore the fantastic health benefits of walnuts, including their unique nutritional profile, proper storage methods, and creative ways to incorporate them into your diet. Learn why walnuts stand out among other nuts for heart and brain health.
Garlic: Flavorful, Fragrant, and Full of Health Benefits
Discover the surprising health benefits of garlic! From boosting heart health to supporting the immune system, learn how this flavorful ingredient can enhance your well-being.
Celebrating Pecans: The Nutritional Powerhouse Beyond Pies
Discover the nutritional benefits of pecans beyond pie filling. Learn about their origins, health benefits, and delicious ways to incorporate them into your diet. Celebrate National Pecan Month with these tasty and nutritious nuts!