Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Navigating Halloween Candy: Mindful Eating & Healthy Snacks
Halloween is just around the corner, and candy is everywhere! Learn how to enjoy your favorite treats mindfully without overindulging. Check out some healthy snack ideas to balance the sweets this season.
Fruits: Nature’s Sweet Treats
Explore the health benefits of fruits, from vitamins and minerals to antioxidants. Learn how to incorporate fresh, frozen, canned, and dried fruits into your diet for a delicious and nutritious boost.