Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Top 5 Nutrition Tips for Healthy Aging
Aging gracefully starts with good nutrition. This article highlights five essential tips to support your health as you age: balanced diets, hydration, brain health, bone strength, and muscle maintenance. Prioritize your health today for a better tomorrow.
Staying Active for Life: Fitness at Any Age
Discover how to stay active at any age with our comprehensive guide for seniors. Learn about the benefits of cardiorespiratory, muscle strengthening, and flexibility exercises, along with tips for safe and effective workouts tailored to older adults. Celebrate National Senior Health & Fitness Day® by making fitness your friend for life.