Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Fitting in Your Fruits and Veggies
Struggling to fit in your daily fruits and veggies? This post offers practical tips to help you meet your recommended intake while debunking common myths. From breakfast to dinner, learn how to incorporate more plant-based foods into your routine and enjoy their health benefits.
Introduction to Food Groups and Balanced Nutrition
Discover the importance of balanced nutrition and explore the various food groups. Learn how to incorporate fruits, vegetables, grains, proteins, dairy, and healthy fats into your diet for optimal health and well-being.
National Salad Month: Let's Celebrate the Versatility of Salads!
During National Salad Month, discover the versatility of salads! From greens to grains, explore creative salad recipes and tips to make your meals exciting and healthy.