Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
The Gut-Brain Connection: How What You Eat Impacts Your Mood
Your gut and brain are more connected than you think! Explore how what you eat can impact your mood, brain function, and mental well-being through the fascinating gut-brain connection. Find tips on foods to help support a balanced, happier mood.
Gut Health 101: How to Keep Your Digestive System Happy
Maintaining a healthy gut goes beyond just what we eat—it’s about managing lifestyle factors, too. Discover the signs of an unhealthy gut, foods that help or harm your digestion, and tips for keeping your gut balanced.