Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Fats and Oils: Understanding Healthy Fats
Uncover the importance of dietary fats in maintaining health. Learn about different types of fats, their benefits, and how to incorporate them into your diet for balanced nutrition.
Dairy: Essential for Bone Health and More
Discover the vital role of dairy in bone health and overall wellness. Learn about dairy products, their nutritional benefits, and how to include them in your diet.
Protein Foods: Building Blocks of the Body
Explore the importance of protein in your diet. Learn about different protein sources, their benefits, and how to incorporate them into your meals for balanced nutrition.
Maximizing Your Health: Understanding the Power of Potassium
Discover the essential role of potassium in balancing your body's health. Learn why potassium-rich foods are crucial, how much you need, and the potential risks of excess intake.
The Season of Fried Fish Fridays
It is the season of Lent, and while I am not catholic, I know there is an influence of having fish on Fridays, at least during this time of year. Watch television ads or go to a restaurant during lent (which in 2022 started on March 2), and there will very likely be a fish special.
Now, I must address an issue that presents itself more often than I’d like: fish can be healthy, but not when it is fried.
Is Blood Cholesterol Still Relevant?
The Dietary Guidelines for Americans 2020-2025 looks at many health issues and makes recommendations for lifestyle factors, mostly diet, to help improve the overall health and reduce the risk of chronic disease among Americans over the age of 2.
With American Heart Month in full swing, this article focuses specifically on blood cholesterol values related to risk for cardiovascular disease (CVD) – also referred to as heart disease.
Heart disease is the leading cause of death in the U.S, and about 18.2 million adults have coronary artery disease, the most common form of heart disease.
Hypertension, high LDL cholesterol, and high total cholesterol are major risk factors for heart disease.
What’s wrong with juice?
There are more benefits than pitfalls, but juice’s high-calorie content can trump it all if you consume too much. Even with all of the nutrients in the juice, the calories can be just too much. Even if you are making it yourself, the calories are still higher in the juice than its whole fruit or vegetable counterpart.
Powerful Potassium
We hear a lot about sodium. We get too much, and we need to cut back; processed foods and restaurant foods are high in sodium. The Dietary Guidelines for Americans 2020-2025 recommend that we limit “Sodium—Less than 2,300 milligrams per day—and even less for children younger than age 14.”