Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Introduction to Food Groups and Balanced Nutrition
Discover the importance of balanced nutrition and explore the various food groups. Learn how to incorporate fruits, vegetables, grains, proteins, dairy, and healthy fats into your diet for optimal health and well-being.
Determining Your Caloric Needs: Understanding the Basics
Discover the crucial factors influencing your daily caloric requirements and why relying solely on generic recommendations may not be effective. Learn to accurately determine your caloric needs for optimal health and weight management.