Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Navigating Holiday Food Traps: Eating Out and Social Gatherings with Ease
Don’t let holiday events derail your balance. Learn practical tips for navigating parties, gatherings, and meals without overindulging.
Navigating Halloween Candy: Mindful Eating & Healthy Snacks
Halloween is just around the corner, and candy is everywhere! Learn how to enjoy your favorite treats mindfully without overindulging. Check out some healthy snack ideas to balance the sweets this season.