Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in). 

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time. 

If you have a topic you are wondering about, let me know. 

Looking for a specific topic? Search to see if it is already here.

Shelley Rael Shelley Rael

Understanding Alcohol and Your Health

Discover the intricate relationship between alcohol consumption and health in this comprehensive guide for National Alcohol Awareness Month. Learn about the toxic effects of alcohol, mechanisms of absorption, tips for responsible consumption, and more.

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Shelley Rael Shelley Rael

Cheers or Caution: Understanding the Effects of Alcohol on Your Health

Explore the intricate effects of alcohol on your health in this comprehensive blog post. From unraveling the mystery of wine versus spirits to understanding the metabolism process and the impact of binge episodes, this engaging read provides insights for informed choices. Delve into the holiday statistics, learn about alcohol calories, and discover why respecting individual choices regarding alcohol consumption is crucial. Join us on this journey of awareness, moderation, and celebration for a healthier approach to the festive season.

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Shelley Rael Shelley Rael

Alcohol in Moderation

Alcohol in moderation is one of the few things precisely defined. But, unfortunately, moderation is one of those words with some ambiguity to it. It means something different depending on the subject, person, and pre-existing habits.

What do the Dietary Guidelines for Americans 2020-2025 say about alcohol now?

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