• I help active adults like you eat, live and be healthier NO MATTER WHERE you are right now. I want you to live your life without having to worry about whether what you are eating is right or wrong, good or bad, but based on how you FEEL. If you believe, you know can feel better, more energized, and fueled throughout the day and for every day for the rest of your life. I’m here to help start this journey of being in charge of your wellness. As a registered dietitian nutritionist, I am here to facilitate lifestyle changes and modification through your food choices and regular physical activity so you feel better physically and are not feeling guilt or shame about your choices.

    We eat from virtually the moment we are born through the end-of-life. Food and nutrients are what we need to live and I think we should truly LIVE through our experiences including food. To me this means enjoying what you like to eat where you like to eat and not feeling like you did anything wrong. I PROMOTE: Eating to feel good, physically and mentally. Guilt, shame, cheating, and slipping isn’t feeling good. Recognizing that your health and happiness is dictated by how you feel and not by the media or other over-generalized standards or norms. Individualized needs. Starting each day new and remembering that you are not doing anything right or wrong. Learning to trust yourself and the choices you are making to feel great.

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