Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Navigating Exercise and Illness: Finding Balance for Your Health
Discover how to navigate exercising while sick during allergy season. Learn when it's okay to workout and when to prioritize rest, ensuring your health and well-being. Stay informed and stay healthy!
Eat for Your Immunity
Does how you eat affect your immune system? Absolutely. Eating healthy can reduce your chances of getting sick this winter just as much as poor eating can increase the risk of getting sick. Your diet has a significant role in helping you defend against viruses and other germs that can get you sick.