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The Quest for Energy

Using Food as Fuel to Give You All Day Energy

What you get when you sign up:

  • Instant access to the 30 minute webinar. 
  • A companion worksheet to go with the webinar to complete while listening/watching. 
  • Learn how there is a direct connection between what you eat and how you feel on a day-to-day basis. 
  • Learn that when you don’t get enough energy, the right type of energy or have the right timing of our energy you may feed run-down, exhausted, experience the afternoon slump and dread the alarm clock in the morning.  
  • Recognize that food is the source of your daily energy. Not supplements. Not stimulants. Food is the fuel for the body.  
  • Learn that food affects us in many ways including energy levels, health and weight.

About Your Presenter

Shelley Rael helps busy people have more energy with food and physical activity so they can enjoy more of life. No supplements. No gimmicks.

Shelley Rael

Shelley Rael, MS RDN Registered Dietitian Nutritionist